Cocina Saludable, or Healthy Cooking, refers to the practice of preparing meals that prioritize nutritional value and promote overall well-being. This approach emphasizes the use of fresh, whole ingredients such as fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing processed foods high in sugars, unhealthy fats, and sodium. Healthy cooking techniques include methods that preserve the nutritional content of food, such as steaming, grilling, baking, or sautéing with minimal oil, rather than frying.
Cocina Saludable also encompasses dietary principles that cater to individual health needs, which can include considerations for weight management, heart health, and the prevention of chronic diseases. It encourages balanced meals that provide essential vitamins, minerals, and nutrients to support a healthy lifestyle. This culinary approach can vary culturally, integrating local ingredients and traditional cooking methods while focusing on health benefits. Overall, Cocina Saludable promotes not only the nutritional aspect of food but also a holistic approach to eating that encourages mindfulness and enjoyment of meals.
Como nos adentramos en el Mes de la Salud del Corazón, una mujer local nos insta a todos, especialmente a las mujeres, a ser defensores de nuestra propia salud. Ella…