Dieta y Nutrición, or Diet and Nutrition in English, refers to the science and practice of consuming food and beverages to maintain health, support bodily functions, and achieve specific health goals. “Dieta” pertains to the specific selection and quantity of food that an individual consumes, which can be influenced by cultural, personal, and health-related factors. “Nutrición,” or nutrition, focuses on how the body utilizes these food components, including macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals), for energy, growth, and overall well-being. The study of diet and nutrition examines the relationships between diet, physical health, mental well-being, disease prevention, and management. It encompasses various dietary practices and guidelines to promote optimal health and prevent nutritional deficiencies or excesses.
Un nuevo estudio realizado por PTPioneer, dedicado a la formación de entrenadores personales, ha revelado cuáles son los diez alimentos más populares para una dieta en Estados Unidos, basándose en…