Estilo de Vida

“Estilo de Vida,” or “Lifestyle” in English, refers to the way in which an individual or group lives, encompassing their habits, behaviors, values, and social practices. It includes choices related to health, diet, work, leisure, and social interactions. Lifestyle is influenced by various factors such as culture, socioeconomic status, personal preferences, and life circumstances. It reflects how individuals prioritize their time and resources, impacting their overall well-being and quality of life. Different lifestyles can be categorized in various ways, such as active versus sedentary, minimalist versus consumerist, or healthy versus harmful, each carrying specific implications for physical and mental health. Overall, lifestyle encapsulates the daily routines and overarching philosophies that guide how people live their lives.