Wellness refers to a holistic approach to health that encompasses physical, mental, emotional, and social well-being. It is more than merely the absence of illness; instead, wellness emphasizes proactive strategies for maintaining and improving one’s health and quality of life. This concept often includes various dimensions, such as physical fitness, nutrition, stress management, emotional balance, and healthy relationships.
Wellness encourages individuals to take responsibility for their own health, engaging in behaviors that promote a balanced and fulfilling lifestyle. It involves self-awareness, the pursuit of personal goals, and the cultivation of positive habits. Overall, wellness is about achieving a state of harmony within oneself and fostering conditions that support a vibrant, healthy life.
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Como nos adentramos en el Mes de la Salud del Corazón, una mujer local nos insta a todos, especialmente a las mujeres, a ser defensores de nuestra propia salud. Ella…