“Dieta” is the Spanish and Italian term for “diet,” referring to the types of food and drink that an individual regularly consumes. It encompasses not only the foods that are eaten but also the nutritional principles and guidelines that can be followed for health purposes. A dieta can be specific to various goals, such as weight loss, medical needs, or lifestyle choices. It can also relate to cultural practices and personal habits regarding food intake. Overall, “dieta” reflects both the consumption patterns and the broader dietary philosophy or regimen that guides eating behavior.
Un nuevo estudio realizado por PTPioneer, dedicado a la formación de entrenadores personales, ha revelado cuáles son los diez alimentos más populares para una dieta en Estados Unidos, basándose en…