Melatonin foods refer to foods that contain melatonin, a hormone that regulates sleep-wake cycles, or that promote the natural production of melatonin in the body. Melatonin is primarily known for its role in signaling the body when it’s time to sleep. Certain foods, such as cherries, bananas, grapes, tomatoes, and oats, have been found to contain varying levels of melatonin. Additionally, foods rich in tryptophan, such as turkey, nuts, and seeds, can aid in the production of melatonin as tryptophan is a precursor to serotonin, which can be converted into melatonin. Including melatonin-rich foods in one’s diet may help improve sleep quality and duration, promote relaxation, and support overall circadian rhythm health.
Millions of people struggle with sleep-related issues, and it's no secret that inadequate sleep has negative effects on our mood, energy levels, productivity, and overall health. Chronic diseases such as…