Natural remedies refer to treatments or therapies derived from natural sources, typically involving herbs, plants, minerals, or other non-synthetic substances. They are often used to alleviate various health issues or promote well-being without the use of conventional pharmaceuticals. Common forms of natural remedies include herbal teas, tinctures, essential oils, homeopathic remedies, and dietary supplements. The practice of using natural remedies is rooted in traditional medicine systems, such as Ayurveda and Traditional Chinese Medicine, and is increasingly popular in modern holistic health approaches. Proponents believe that natural remedies can provide effective, safe, and more environmentally friendly options for healing and health maintenance, although scientific evidence supporting their efficacy can vary significantly.
Millions of people struggle with sleep-related issues, and it's no secret that inadequate sleep has negative effects on our mood, energy levels, productivity, and overall health. Chronic diseases such as…