Ybizz

Salud mental

Mental health refers to a person’s emotional, psychological, and social well-being. It encompasses the individual’s ability to manage stress, relate to others, and make choices. Mental health affects how we think, feel, and act, and it plays a crucial role in how we cope with life’s challenges and interact with others. Good mental health is characterized by a state of well-being where an individual can realize their own potential, can work productively, and is able to contribute to their community. Conversely, poor mental health can lead to mental disorders, which may affect daily functioning and overall quality of life. It is influenced by various factors, including biological, psychological, environmental, and social aspects. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Promoting mental health involves taking steps to enhance well-being, prevent mental health issues, and provide support for those affected by mental disorders.