Sleep Health refers to the quality and duration of sleep that contributes to overall well-being and daily functioning. It encompasses various aspects of sleep, including the ability to fall asleep, stay asleep, and wake up feeling refreshed. Good sleep health is characterized by adequate sleep duration, consistency in sleep patterns, and the absence of sleep disorders such as insomnia or sleep apnea. Factors influencing sleep health include lifestyle choices, sleep environment, and psychological well-being. A focus on sleep health is essential, as proper sleep is linked to physical health, mental clarity, emotional stability, and cognitive performance. Prioritizing sleep health can lead to enhanced quality of life and improved health outcomes.
Millions of people struggle with sleep-related issues, and it's no secret that inadequate sleep has negative effects on our mood, energy levels, productivity, and overall health. Chronic diseases such as…